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Blueberry Almond Butter Muffins

Healthy muffins without sugar

They are the healthier option of blueberry muffins with almond butter; high in fiber and certainly without refined sugar. Really delicious!  

 INGREDIENTS 

(Makes 11-12 muffins)

1 cup whole wheat flour 

2/3 cup oat flour ( or you can process oats to a flour in a food processor)

1/2 tsp baking powder

1/2 sea salt 

1/3 cup honey

1 cup yogurt ( you can use low-fat yogurt)

1 egg 

1/4 tsp vanilla extract

1/2 cup almond butter 

1 1/2 cup blueberries 

If you are not using the greek style yogurt then add more honey to the mix ( 1/2 cup)

METHOD

  • Preheat oven to 180°C.
  • Line the muffin tray with 12 muffin papers. 
  • Mix the whole wheat flour, oat flour, salt & baking soda altogether and set aside. 
  • In another bowl add the almond butter, honey, yogurt, egg, & vanilla extract. You can use the electric mixer to mix everything or whisk the mixture manually. 
  • Add the dry mixture to the liquid one and mix all together evenly until a batter is formed.
  • Add the blueberries to the batter and mix further. 
  • Scoop the batter ( a heaped tablespoon) into the muffin tray. You can add extra blueberries or chocolate chips on top if you like. 
  • Bake for 25-30 minutes until the toothpick that is inserted in the center of the muffin comes out clean. 
  • Cool on a wire. Serve or store in a container in the fridge. 
  • You can freeze the leftover muffins and take them out later; Microwave them for about 5 min. Enjoy! 

 

 


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