Delicious fudge brownie-like cookies that you can have for breakfast or as a snack with a cup of coffee! It's very easy and quick to make.
INGREDIENTS
Recipe makes 11 cookies
METHOD:
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They are the healthier option of blueberry muffins with almond butter; high in fiber and certainly without refined sugar. Really delicious!
INGREDIENTS
(Makes 11-12 muffins)
1 cup whole wheat flour
2/3 cup oat flour ( or you can process oats to a flour in a food processor)
1/2 tsp baking powder
1/2 sea salt
1/3 cup honey
1 cup yogurt ( you can use low-fat yogurt)
1 egg
1/4 tsp vanilla extract
1/2 cup almond butter
1 1/2 cup blueberries
If you are not using the greek style yogurt then add more honey to the mix ( 1/2 cup)
METHOD
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INGREDIENTS
For Crust & Crumble
For The Strawberry Filling
METHOD:
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Not only is our world going through a historic moment, but so is our precious Lebanon. This ranges from Lebanese expressing their right to freedom of speech and protest to a turbulent economy and the devaluation of the Lebanese Pound.
Over the past few months, Nutshell has been working tirelessly to ensure that we provide you with the premium quality you have grown to love. These efforts have been promising, with more and more of you enjoying our delicious and healthy flavors. However, due to the economic instability of our country, and the continuous devaluation of the Lebanese Pound versus the US Dollar that led to a huge surge in the price of production, we are left with no choice but to increase the price of our products.
This decision was the most difficult one we’ve taken in the young history of our company, and one we have endeavored to prolong to implement. The new price will be an additional 20% per jar; peanut butter at LBP 12,000 (USD 8), almond & cocoa-hazelnut butter at LBP 17,000 (USD 11.33). The increase will come into effect on the 11th of April 2020.
As promised since day one, we will continue to provide you with the best natural nut butter quality and service there is. The quality and service that you deserve and are used to!
For more information on why we increased our prices please feel free to email us on nutshellnutbutters@gmail.com or message us on +9613835069.
Stay home and stay safe!
Best, Lama
Founder
This is me, working from my temporary office (at home). Please remember that by staying home you are protecting yourself and individuals that are most vulnerable.
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METHOD
These yummy energy bites are the perfect boost of energy! Very easy to make with only 5 ingredients.
INGREDIENTS
Recipe: (makes~ 25pcs)
METHOD
The craziest thing about this cake is that it's egg-free and super delicious. The almond butter gives it a nutty taste with a protein and fiber kick. You can have it as a breakfast or a snack while on the go. It's easy and quick to make!
INGREDIENTS
METHOD
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FUDGE BROWNIES
This is a super delicious & easy fudge brownies recipe with our creamy almond butter! It's dairy & egg-free. Vegetarian-friendly.
INGREDIENTS
METHOD
Photo by Jakub Kapusnak on Unsplash
Disclaimer: If you suffer from lactose or gluten intolerances or have hypertension or celiac disease, please consult with your dietitian and doctor before incorporating any new foods into your lifestyle.
In this day and age, a trip to a grocery store can be quite confusing especially if you’re trying to eat healthier. Why? Because there’s an overwhelming amount of products to choose from, so many labels and the question of organic vs. non-organic.
But things shouldn’t be this complicated and sometimes even unattainable. If we simplify our outlook on healthy living it becomes super easy to pick things that can healthify our pantries and fridges.
So what basics should be on our healthy grocery lists? Real food that's nutritious, convenient and delicious all at once. Does it all have to be organic? The quality of the food we eat is important so if organic is easily accessible and affordable for you, it’s certainly great to stock up on it. That said, if it isn’t an option that shouldn’t deter you from shopping for real, unprocessed foods. So basically as a start, stick to products that have a short list of ingredients, that aren’t high on preservatives. and that don’t come in boxes.
To help you get started with cooking simple, easy and delicious meals at home we’ve created a grocery list that covers all the basics and we’re sure it’ll transform the way you shop. When browsing healthy grocery markets in Lebanon keep an eye out for the amazing local healthy products they stock.
Now before you grab a pen and paper (or open up your shopping list app) you need to make space for new groceries in your fridges and pantries. Check expiration dates, clear out highly processed foods and get your kitchen organized.
Next, we highly recommend that you sift through the cooking equipment you’ve got on hand. After all, you need a few essentials to whip up delicious meals with your healthy groceries.
These include the following: Chopping boards, a good set of knives, a food processor, a hand-held mixer/blender, mixing and prep bowls, pots, pans, wok, grill pan, spatulas, measuring cups and spoons.
Finally comes the shopping list, write or type yours out based on your needs using the basic categories listed below and get ready to stock up on the essentials:
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You can never go wrong with fruits, whether you pick fresh, dried or even frozen.
Photo by Nadine Primeau on Unsplash
With vegetables, the more, the better. You can pick fresh or resort to frozen when you’re in a pinch. Frozen vegetables get a bad rap but research has shown that they can contain even more nutrients than fresh because they’re picked when in season. Just make sure that when you buy frozen, the kind you get doesn’t include any added salt or sauces. Veggies you can stock up on include but aren’t limited to:
Good quality protein is essential as part of a healthy lifestyle and you can find some in the following (fresh or frozen):
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Delicious, high in protein and healthy fats, what more could we ask for? Eating a variety of fish and seafood is super for our health. You can opt for:
White fish
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Nutritious, delicious and convenient, these can be bought in bulk and stored in your pantry. They can also be prepped ahead of time and stored in the fridge. A definitive list of them must include:
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When you’re short on time you can definitely resort to canned beans and chickpeas. You can also look for brands that store them in glass jars. The key here is to read the label to make sure the kind you’re purchasing doesn’t include loads of preservatives.
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Make sure to get these with no added salt, sugar or oil. Natural or roasted versions are best. You can try a variety or pick your favorites among:
As for seeds, our picks would be:
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Superb for those with lactose intolerance and everyone else wanting to add an extra healthy boost to their meals. There’s a wide variety on the market in Lebanon including:
Versatile, delicious and super healthy (when bought right) you really can’t go wrong with nut butters. Some varieties available on the market are highly processed, so make sure to read labels. The only ingredients that should be featured are nuts and a few healthy ingredients like honey, cinnamon, spices and coconut oil. All in all, nut butters make for super convenient filling breakfasts, pre/post workout snacks, and dinners. Try using:
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When shopping for grains make sure to look for wholegrain items. Why? Because they're loaded with fibre and keep you full longer. Instead of refined white versions opt for:
Whether dried or fresh, nothing adds flavor to dishes like herbs and spices do. They’re also great alternatives for extra salt in your meals, more herbs and spices, less salt is the way to go. The dried list is expansive but easy to find in Lebanese supermarkets and grocery stores. It includes:
As for herbs that you can also use fresh, the list includes:
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Essential oils that should always be in your pantry are:
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Lifting dishes up shouldn’t translate into adding sauces heavy in sugar and additives instead we can use things like:
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Pickled foods carry several health benefits but quality is key. If you’re buying from grocery stores make sure the label is free from preservatives and sugar. If you have blood pressure problems consume pickles in moderation. Try:
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Drizzled on salads or used as sauce bases, vinegars are a go-to essential in every healthy pantry. Try a few or all of its various versions:
Sugar-filled juices and beverages can be replaced with things like:
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Who said deprivation is an integral part of healthy living? It’s really not. You can still enjoy everything you like in moderation and yes that includes snacks. Today, there are so many local Lebanese brands that offer healthy baked goods including:
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Away with the refined sugars and in with things like:
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Spreads including jams can be part of a healthy lifestyle. Just make sure you find ones that are sugar-free and made from fruit puree or fruit concentrate. Beware of products that are free of sugar but laden with artificial sweeteners. Homemade options are best here because even though they do contain sugar, they’re all-natural. As with everything, enjoy these products in moderation.
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Processed boxed cereals and grains are the last thing you need for breakfast. Instead, try to find options without added sugars, refined grains and also without preservatives.
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Dairy makes for a superb source of calcium and protein. In Lebanon, we’ve got a wide variety of white cheeses and baladi products that are all the more healthy. Enjoy a selection of the following as part of your lifestyle:
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